In earlier days people never used to tag food as Diabetic diet, nor were they following any particular named diet plan. It’s just this that they were just conscious of what they were eating. They just followed the balanced diet including all the six tastes that Ayurveda recommended to include in the diet. Those are sweet, sour, salty, bitter, pungent, and astringent. This Diabetes Reversal Diet Program will help you to become the creator of your own well being.

Human being, are a rare amalgamation of the CREATOR and the CREATION within us. We are the creator because we choose our food and we are the creation because the food we consume becomes a part of our system.

The whole COSMOS functions in a particular pattern of cause and effect relationship. If there is a cause, then there must be an effect. And being human, we have the intelligence of choosing on which side of the equation we want to be.

If we are in the cause side, the Life itself becomes a phenomenal possibility because in this equation we choose and thereby get our desired results.

But, if we are in the effect side, we become the mere victim of the situations where we face the after effect of the action we had chosen.

Diabetic Diet:

Choose to be in the cause side of the equation and create your own desired results. Inculcate the following diet plan to reverse your diabetes. Once you start achieving results please go ahead and share this diabetic reversal diet program to your family members and friends too.

Glass full of Luke warm water:

Start your day with a glass of Luke warm water which will help to clean your system completely there by improving the absorption capacity of your system.

Almonds

Include 4-5 soaked almonds in your diet plan followed by 4 different types of fruit.  A potassium rich food really helps to manage our glucose levels in much better way. Fruits and vegetables are naturally high in potassium. So including different types of fruits in your diet will help you in maintaining the perfect balance diet in the morning to start with.

Fruits are the most essential and integral part of the Diabetes Reversal Diet Program

Your Kitchen Your Pharmacy:

Diabetes Reversal Diet Program can never be successful without understanding our Kitchen. There are many Indian recipes which can be included in the Diabetic diet breakfast, lunch and dinner menu like vegetable oats (steel cut oats) ‘upma’, ‘idli’, ‘sambhar’, ‘dosa’, ‘poha’, whole grains like ‘jowar’, ‘bajra’, ‘ragi’, handful of soaked pea nuts, ‘matta rice’. It is always better to avoid chapati made of wheat as gluten. Gluten present in the wheat takes longer time to digest. Instead chapati made of jowar, bajra, ragi are extremely healthy as it helps to manage your blood glucose level very well

Indian Spices

Including Indian Spices like turmeric(haldi), ginger(adrak), corrainder(dhania), cumin seeds (jeera) etc while cooking enhances the food to be digested properly. A handful of curry leaves tadka(tampering) while cooking will not only enhances the taste of the dish but also will help managing the blood glucose levels in a beautiful way. Curry leaves (Kadi patta) is one of the ancient natural methods of preventing diabetes and keeping a check in your blood glucose level.

When to Eat:

Your body is in constant transaction communicating with the universe. You must listen to your body. Eat only when you are hungry.

How much to eat:

Use your Intelligence. Real Mantra to reverse Diabetes with this diet plan is to eat consciously. The measurement cups are right there. Join your two hands and make a cup. Now, that is the amount of food which will suffice your hunger.

Green Hunza Tea:

Boil water and add 8-10 pudina(mint)leaves, ginger crushed, 4-5 black pepper, 4-5 tulsi(basil ) leaves, pinch of jaggery, half tea spoon of cinnamon powder. Let it boil for 15 minutes and strain the decoction. Keep drinking this Diabetic diet decoction whenever you feel like having tea. It will help to improve digestion and at the same time cleanse your system too.

What to Avoid:

Try to avoid all kinds of processed and packaged food for which your system will be really be thankful to you. And you will be glad that you did it.

You are the Creator

Let the creator in you choose to eat the right quantity and quality of food and may you become a beautiful creation to experience the phenomenal possibilities of being human.

Try this Diabetes Reversal Diet Program for 90 days, and if successful share your success stories to your family and friends too thereby inspiring them to follow the same.