What is Vitamin B12, an Ayurvedic Way - My Life Petals

/

/

What is Vitamin B12, an Ayurvedic Way

What is Vitamin B12, an Ayurvedic Way

PremsaiJuly 12, 20181

palm sugar - good source of Vitamin B12

Are you getting enough Vitamin B12?

Now a days Vitamin B12 deficiency is the most challenging issue for vegetarians. Vitamin B12 is required for a variety of vital biological processes. This starts from proper red blood cell formation, to neurological function, and even DNA synthesis.

A lack of vitamin B12 can cause subtle. Over time, significant health problems, some of which may lead to permanent health issues.

Causes of Vitamin B12 Deficiency

Deficiency in the diet could be a major reason, if you are a vegetarian.

Growth of Bacteria in the digestive tract makes the movement of Vitamin B12 along with other nutrients very slow, and the bacteria uses Vitamin B12 for its own survival

The stomach protein known as intrinsic factor is responsible for the absorption of Vitamin B12. In pernicious anemia, this stomach protein is absent for which the Vitamin B12 remains unabsorbed and the body gets deficient of Vitamin B12.

When there is a disturbed agni (Digestive Fire), there is pitta vitiation which commonly result deficiency of vitamin D and B12. The body in disturbed stage is unable to absorb-assimilate nutrients properly from food so our report shows deficiency. This is a proper treatment of digestion (agni) and vitiated dosha with pathya (proper food-regimen) automatically helps in any and every deficiency.

Vitamin B12 deficiency can be identified by a Blood Test

Complete Blood Count
Reticulocyte Count
Folic Acid
Homocysteine
Vitamin B12
Urine test for Methylmalonic acid
Schilling Test

The Right Diet for Vitamin B12

Indian traditional food included many of fermented products like gruel, dahi, buttermilk, etc. which is a rich source of Vitamin B12. Dairy particularly

Yogurt and Cheese
Eggs and Poultry
Fortified Cereals and Tofu
Palm Sugar, Nutritious Natural Sweetener (a rare plant source of vitamin B12 with low glycemic index)
Sea Food

Correcting the Agni(Digestive Fire), eating the right diet with regard to our liver status and pitta, subsequently brings in report normalcy and there by well being.

Written by

Premsai

Premsai Samontoray is a Certified Master Trainer and a Facilitator working independently with a passion and commitment to touch and enhance the lives of people by training and empowering them to excel professionally and personally in their life. She is a motivational speaker who facilitates people to think and act to explore their true potential in their life. Her inclusive attitude towards life, ability to motivate, simplify, interact, engage, share real examples and to mix right level of fun in her sessions lead to transformation in participants and enrich and enhance their learning experiences. Premsai has 12 years of rich experience and she has trained more than 15,000 professionals in Life Skill / Soft Skill at various levels of management in various Corporate and Engineering Colleges. She has a Post Graduate Diploma in Human Resource Management from Amity University, New Delhi. In addition to her innate passion towards the training profession, she is a Certified NLP Practitioner, a Certified Career Guidance Specialist, a Blogger, a Painter and an Yoga Practitioner too. She treasures all her multi-domain experience as they have brushed, groomed, and mentored her professionally as well as personally. She has worked with companies like United Health Group(UHG), SASKEN, State Bank Of India, Verizon, Hathaway, Adecco and various Engineering and Management Colleges in AP and Odisha.

Comments Cancel reply

Rajasri
Jul 25, 2018

Very useful..

Reply

Premsai

Premsai Samontoray is a Certified Master Trainer and a Facilitator working independently with a passion and commitment to touch and enhance the lives of people by training and empowering them to excel professionally and personally in their life. She is a motivational speaker who facilitates people to think and act to explore their true potential in their life. Her inclusive attitude towards life, ability to motivate, simplify, interact, engage, share real examples and to mix right level of fun in her sessions lead to transformation in participants and enrich and enhance their learning experiences. Premsai has 12 years of rich experience and she has trained more than 15,000 professionals in Life Skill / Soft Skill at various levels of management in various Corporate and Engineering Colleges. She has a Post Graduate Diploma in Human Resource Management from Amity University, New Delhi. In addition to her innate passion towards the training profession, she is a Certified NLP Practitioner, a Certified Career Guidance Specialist, a Blogger, a Painter and an Yoga Practitioner too. She treasures all her multi-domain experience as they have brushed, groomed, and mentored her professionally as well as personally. She has worked with companies like United Health Group(UHG), SASKEN, State Bank Of India, Verizon, Hathaway, Adecco and various Engineering and Management Colleges in AP and Odisha.